HYROX Race Analysis: Tom Knox & Darren Freeman Tom Knox & 1 other - Rotterdam 01:03:00 | HyCoach

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HYROX Race Analysis: Tom Knox & Darren Freeman Tom Knox & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:03:00
Ranking: #22
AG Ranking: #5
Category: DOUBLES · OPEN

Tom Knox

Darren Freeman Tom Knox

Darren Freeman

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:54 (60%)

Stations20:59 (33%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+10.0%12.7%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:46	42
Running 2	4:41	-
Sled Push	1:25	80
Running 3	5:00	-
Sled Pull	1:58	8
Running 4	5:01	-
Burpee Broad Jump	2:28	67
Running 5	5:02	-
Rowing	3:57	21
Running 6	5:10	-
Farmers Carry	1:16	4
Running 7	5:09	-
Sandbag Lunges	2:37	34
Running 8	4:41	-
Wall Balls	3:32	42
Running Total	37:54	30
Roxzone Total	4:13	40