HYROX Race Analysis: Justin Smith Connor Evison & Connor Evison & 1 other - Rotterdam 01:03:35 | HyCoach

HYROX Race Analysis: Justin Smith Connor Evison & Connor Evison & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:03:35
Ranking: #25
AG Ranking: #7
Category: DOUBLES · OPEN

Justin Smith Connor Evison

Connor Evison

Justin Smith

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:28 (57%)

Stations23:09 (36%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.8%14.3%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:42	27
Running 2	4:28	-
Sled Push	1:24	76
Running 3	4:51	-
Sled Pull	2:39	99
Running 4	4:59	-
Burpee Broad Jump	2:37	86
Running 5	4:47	-
Rowing	4:13	87
Running 6	4:53	-
Farmers Carry	1:27	36
Running 7	4:49	-
Sandbag Lunges	2:58	90
Running 8	4:52	-
Wall Balls	4:09	186
Running Total	36:28	21
Roxzone Total	4:01	28