HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Patrick De Groot & 1 other - Rotterdam 01:05:00 | HyCoach

HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Patrick De Groot & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:05:00
Ranking: #35
AG Ranking: #8
Category: DOUBLES · OPEN

Sebastiaan Gesquierre Patrick De Groot

Patrick De Groot

Sebastiaan Gesquierre

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:18 (60%)

Stations22:00 (34%)

Roxzone3:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+12.4%13.5%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:46	46
Running 2	4:42	-
Sled Push	1:25	78
Running 3	5:03	-
Sled Pull	2:14	38
Running 4	5:07	-
Burpee Broad Jump	2:16	32
Running 5	5:14	-
Rowing	3:59	29
Running 6	5:19	-
Farmers Carry	1:36	83
Running 7	5:17	-
Sandbag Lunges	2:47	65
Running 8	5:24	-
Wall Balls	3:57	153
Running Total	39:18	42
Roxzone Total	3:46	19