HYROX Race Analysis: Thom Van Velsen Geert Biemans & Geert Biemans & 1 other - Rotterdam 01:05:28 | HyCoach

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HYROX Race Analysis: Thom Van Velsen Geert Biemans & Geert Biemans & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:05:28
Ranking: #38
AG Ranking: #20
Category: DOUBLES · OPEN

Thom Van Velsen Geert Biemans

Geert Biemans

Thom Van Velsen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (62%)

Stations21:21 (33%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.8%10.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:51	70
Running 2	4:54	-
Sled Push	1:12	11
Running 3	5:17	-
Sled Pull	2:26	69
Running 4	5:17	-
Burpee Broad Jump	1:59	9
Running 5	5:25	-
Rowing	4:34	180
Running 6	5:17	-
Farmers Carry	1:28	38
Running 7	5:17	-
Sandbag Lunges	2:15	5
Running 8	5:14	-
Wall Balls	3:36	58
Running Total	40:22	47
Roxzone Total	3:50	21