HYROX Race Analysis: Jos De Groof David Vergauwen & David Vergauwen & 1 other - Rotterdam 01:07:06 | HyCoach

HYROX Race Analysis: Jos De Groof David Vergauwen & David Vergauwen & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:07:06
Ranking: #49
AG Ranking: #14
Category: DOUBLES · OPEN

Jos De Groof David Vergauwen

David Vergauwen

Jos De Groof

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (64%)

Stations20:32 (31%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+12.5%14.5%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	3:39	23
Running 2	5:03	-
Sled Push	1:12	10
Running 3	5:30	-
Sled Pull	2:26	67
Running 4	5:50	-
Burpee Broad Jump	2:10	22
Running 5	5:43	-
Rowing	3:57	22
Running 6	5:47	-
Farmers Carry	1:43	128
Running 7	5:41	-
Sandbag Lunges	2:13	4
Running 8	5:49	-
Wall Balls	3:12	2
Running Total	42:43	75
Roxzone Total	3:56	25