HYROX Race Analysis: Ruben Snaterse Frank Van Rooijen & Frank Van Rooijen & 1 other - Rotterdam 01:12:12 | HyCoach

HYROX Race Analysis: Ruben Snaterse Frank Van Rooijen & Frank Van Rooijen & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:12:12
Ranking: #80
AG Ranking: #47
Category: DOUBLES · OPEN

Ruben Snaterse Frank Van Rooijen

Frank Van Rooijen

Ruben Snaterse

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:41 (62%)

Stations22:24 (31%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+12.1%13.7%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:47	52
Running 2	5:22	-
Sled Push	1:15	20
Running 3	5:59	-
Sled Pull	2:40	102
Running 4	5:55	-
Burpee Broad Jump	2:13	28
Running 5	6:10	-
Rowing	4:10	75
Running 6	5:59	-
Farmers Carry	1:38	93
Running 7	6:01	-
Sandbag Lunges	2:30	23
Running 8	5:39	-
Wall Balls	4:11	191
Running Total	44:41	101
Roxzone Total	5:12	102