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HYROX Race Analysis: Mike Gordijn Erminio Heesen & Erminio Heesen & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:12:33
Ranking: #82
AG Ranking: #48
Category: DOUBLES · OPEN

Mike Gordijn Erminio Heesen

Erminio Heesen

Mike Gordijn

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:38 (63%)

Stations21:38 (30%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+11.2%12.3%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:00	121
Running 2	5:30	-
Sled Push	1:23	70
Running 3	5:46	-
Sled Pull	2:05	18
Running 4	5:55	-
Burpee Broad Jump	2:17	33
Running 5	6:24	-
Rowing	4:06	51
Running 6	6:01	-
Farmers Carry	1:26	28
Running 7	6:07	-
Sandbag Lunges	2:48	68
Running 8	6:00	-
Wall Balls	3:33	46
Running Total	45:38	116
Roxzone Total	5:23	109

HYROX Race Analysis: Mike Gordijn Erminio Heesen & Erminio Heesen & 1 other - Rotterdam 01:12:33 | HyCoach