HYROX Race Analysis: Mustapha Abdellati & Mohamed El Aarbaoui - Rotterdam 01:14:12 | HyCoach

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HYROX Race Analysis: Mustapha Abdellati & Mohamed El Aarbaoui

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:14:12
Ranking: #96
AG Ranking: #16
Category: DOUBLES · OPEN

Mustapha Abdellati

Mohamed El Aarbaoui

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:56 (59%)

Stations25:39 (35%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+7.9%12.3%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:27	217
Running 2	5:16	-
Sled Push	1:42	178
Running 3	5:41	-
Sled Pull	3:19	203
Running 4	5:47	-
Burpee Broad Jump	3:01	136
Running 5	6:03	-
Rowing	4:34	179
Running 6	5:55	-
Farmers Carry	1:55	181
Running 7	5:41	-
Sandbag Lunges	3:07	114
Running 8	5:49	-
Wall Balls	3:34	52
Running Total	43:56	89
Roxzone Total	4:41	70