HYROX Race Analysis: Wilco Lansbergen Elric Van Santen & Wilco Lansbergen & 1 other - Rotterdam 01:15:08 | HyCoach

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HYROX Race Analysis: Wilco Lansbergen Elric Van Santen & Wilco Lansbergen & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:08
Ranking: #107
AG Ranking: #22
Category: DOUBLES · OPEN

Wilco Lansbergen Elric Van Santen

Wilco Lansbergen

Elric Van Santen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:35 (59%)

Stations24:18 (32%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+11.0%12.7%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:57	99
Running 2	5:26	-
Sled Push	1:44	189
Running 3	5:41	-
Sled Pull	2:39	101
Running 4	5:42	-
Burpee Broad Jump	3:02	138
Running 5	6:04	-
Rowing	4:35	183
Running 6	5:57	-
Farmers Carry	1:20	10
Running 7	6:02	-
Sandbag Lunges	3:17	138
Running 8	5:59	-
Wall Balls	3:44	88
Running Total	44:35	100
Roxzone Total	6:18	161