HYROX Race Analysis: Maarten Dijkstra Teake Heida & Teake Heida & 1 other - Rotterdam 01:15:20 | HyCoach

HYROX Race Analysis: Maarten Dijkstra Teake Heida & Teake Heida & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:15:20
Ranking: #108
AG Ranking: #61
Category: DOUBLES · OPEN

Maarten Dijkstra Teake Heida

Teake Heida

Maarten Dijkstra

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:01 (61%)

Stations24:15 (32%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+8.6%10.8%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:58	105
Running 2	5:37	-
Sled Push	1:17	32
Running 3	5:55	-
Sled Pull	2:52	140
Running 4	5:58	-
Burpee Broad Jump	2:29	75
Running 5	6:10	-
Rowing	4:31	165
Running 6	6:03	-
Farmers Carry	2:04	214
Running 7	6:06	-
Sandbag Lunges	3:13	131
Running 8	6:06	-
Wall Balls	3:51	121
Running Total	46:01	120
Roxzone Total	5:09	101