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HYROX Race Analysis: Heiko Von Der Bey Dirk Möthrath & Dirk Möthrath & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · GER

Heiko Von Der Bey Dirk Möthrath · Dirk Möthrath · Heiko Von Der Bey

Total Time
01:16:29
Ranking
#119
AG Ranking
#25
Category
DOUBLES · OPEN
HM

Heiko Von Der Bey Dirk Möthrath

GER flag
DM

Dirk Möthrath

GER flag
HB

Heiko Von Der Bey

4-5MAR20232
Completed
1,628

HYROX Rotterdam

Rotterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:04 (58%)
Stations27:35 (36%)
Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+15.8%13.8%

Split times

SegmentTimeRank
Running 13:37-
SkiErg4:03134
Running 25:11-
Sled Push1:35137
Running 35:45-
Sled Pull2:56150
Running 45:47-
Burpee Broad Jump4:11226
Running 56:03-
Rowing4:38190
Running 66:02-
Farmers Carry2:00204
Running 76:00-
Sandbag Lunges4:20220
Running 85:42-
Wall Balls3:52131
Running Total44:0491
Roxzone Total4:5486