HYROX Race Analysis: Jeroen Koks Roderick Cremers & Roderick Cremers & 1 other - Rotterdam 01:17:21 | HyCoach

HYROX Race Analysis: Jeroen Koks Roderick Cremers & Roderick Cremers & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:17:21
Ranking: #124
AG Ranking: #67
Category: DOUBLES · OPEN

Jeroen Koks Roderick Cremers

Roderick Cremers

Jeroen Koks

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (58%)

Stations26:32 (34%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.5%12.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:15	184
Running 2	5:29	-
Sled Push	1:43	184
Running 3	5:59	-
Sled Pull	3:22	212
Running 4	5:56	-
Burpee Broad Jump	3:13	161
Running 5	6:00	-
Rowing	4:28	154
Running 6	5:54	-
Farmers Carry	1:30	48
Running 7	5:57	-
Sandbag Lunges	4:15	218
Running 8	5:47	-
Wall Balls	3:46	99
Running Total	44:49	102
Roxzone Total	6:04	145