HYROX Race Analysis: Paul Simpson Rob Humphries & Rob Humphries & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:21:02
Ranking: #158
AG Ranking: #80
Category: DOUBLES · OPEN

Paul Simpson Rob Humphries

Rob Humphries

Paul Simpson

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:26 (63%)

Stations24:33 (30%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability6:26/km+10.2%3.9%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:15	187
Running 2	5:53	-
Sled Push	1:25	79
Running 3	6:12	-
Sled Pull	2:35	90
Running 4	6:28	-
Burpee Broad Jump	2:52	119
Running 5	6:34	-
Rowing	4:30	162
Running 6	6:34	-
Farmers Carry	2:09	226
Running 7	6:29	-
Sandbag Lunges	2:57	88
Running 8	6:43	-
Wall Balls	3:50	120
Running Total	51:26	177
Roxzone Total	5:07	98

HYROX Race Analysis: Paul Simpson Rob Humphries & Rob Humphries & 1 other - Rotterdam 01:21:02 | HyCoach