HYROX Race Analysis: Menno Bax Markhans Van Tongeren & Markhans Van Tongeren & 1 other - Rotterdam 01:21:48 | HyCoach

HYROX Race Analysis: Menno Bax Markhans Van Tongeren & Markhans Van Tongeren & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:21:48
Ranking: #163
AG Ranking: #38
Category: DOUBLES · OPEN

Menno Bax Markhans Van Tongeren

Markhans Van Tongeren

Menno Bax

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:05 (60%)

Stations27:15 (33%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+5.6%11.1%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:55	245
Running 2	5:58	-
Sled Push	1:57	223
Running 3	6:28	-
Sled Pull	2:43	115
Running 4	6:23	-
Burpee Broad Jump	3:34	197
Running 5	6:31	-
Rowing	4:28	151
Running 6	6:23	-
Farmers Carry	1:42	123
Running 7	6:18	-
Sandbag Lunges	3:46	193
Running 8	6:42	-
Wall Balls	4:10	187
Running Total	49:05	153
Roxzone Total	5:33	124