HYROX Race Analysis: Sander De Wit Roderick Goedhart & Roderick Goedhart & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:22:43
Ranking: #166
AG Ranking: #40
Category: DOUBLES · OPEN

Sander De Wit Roderick Goedhart

Roderick Goedhart

Sander De Wit

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:45 (60%)

Stations25:34 (31%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+15.9%15.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:59	114
Running 2	5:45	-
Sled Push	1:56	220
Running 3	6:33	-
Sled Pull	2:48	130
Running 4	6:57	-
Burpee Broad Jump	2:51	116
Running 5	6:59	-
Rowing	4:18	109
Running 6	6:57	-
Farmers Carry	2:10	230
Running 7	6:40	-
Sandbag Lunges	3:47	197
Running 8	6:03	-
Wall Balls	3:45	91
Running Total	49:45	158
Roxzone Total	7:28	200

HYROX Race Analysis: Sander De Wit Roderick Goedhart & Roderick Goedhart & 1 other - Rotterdam 01:22:43 | HyCoach