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HYROX Race Analysis: Cees-Jan Nell & Freddy Heyman

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Cees-Jan Nell · Freddy Heyman

Total Time: 01:23:19
Ranking: #167
AG Ranking: #40
Category: DOUBLES · OPEN

Cees-Jan Nell

Freddy Heyman

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:27 (54%)

Stations29:25 (35%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:26	215
Running 2	5:32	-
Sled Push	1:51	210
Running 3	5:49	-
Sled Pull	3:19	206
Running 4	5:47	-
Burpee Broad Jump	4:09	225
Running 5	6:01	-
Rowing	4:41	197
Running 6	5:59	-
Farmers Carry	2:10	227
Running 7	6:05	-
Sandbag Lunges	4:29	223
Running 8	6:01	-
Wall Balls	4:20	206
Running Total	45:27	113
Roxzone Total	8:32	220

HYROX Race Analysis: Cees-Jan Nell & Freddy Heyman - Rotterdam 01:23:19 | HyCoach