What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Freddy Heyman Ceesjan Nell & Cees-Jan Nell & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:23:19
Ranking: #170
AG Ranking: #41
Category: DOUBLES · OPEN

Freddy Heyman Ceesjan Nell

Cees-Jan Nell

Freddy Heyman

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:27 (54%)

Stations29:25 (35%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:26	215
Running 2	5:32	-
Sled Push	1:51	210
Running 3	5:49	-
Sled Pull	3:19	206
Running 4	5:47	-
Burpee Broad Jump	4:09	225
Running 5	6:01	-
Rowing	4:41	197
Running 6	5:59	-
Farmers Carry	2:10	227
Running 7	6:05	-
Sandbag Lunges	4:29	223
Running 8	6:01	-
Wall Balls	4:20	206
Running Total	45:27	113
Roxzone Total	8:32	220

HYROX Race Analysis: Freddy Heyman Ceesjan Nell & Cees-Jan Nell & 1 other

Freddy Heyman Ceesjan Nell

Cees-Jan Nell

Freddy Heyman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Freddy Heyman Ceesjan Nell

Cees-Jan Nell

Freddy Heyman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times