HYROX Race Analysis: Erwin Grootenboer Roland Grootenboer & Roland Grootenboer & 1 other - Rotterdam 01:25:13 | HyCoach

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HYROX Race Analysis: Erwin Grootenboer Roland Grootenboer & Roland Grootenboer & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:25:13
Ranking: #178
AG Ranking: #91
Category: DOUBLES · OPEN

Erwin Grootenboer Roland Grootenboer

Roland Grootenboer

Erwin Grootenboer

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:02 (59%)

Stations28:06 (33%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:15/km+6.6%13.1%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:58	247
Running 2	6:05	-
Sled Push	1:37	157
Running 3	6:21	-
Sled Pull	3:20	209
Running 4	6:35	-
Burpee Broad Jump	2:57	129
Running 5	6:55	-
Rowing	4:49	219
Running 6	6:25	-
Farmers Carry	1:40	112
Running 7	6:29	-
Sandbag Lunges	3:57	204
Running 8	7:02	-
Wall Balls	4:48	228
Running Total	50:02	164
Roxzone Total	7:08	190