HYROX Race Analysis: Alan Mcdonnell Graham Cumberland & Graham Cumberland & 1 other - Rotterdam 01:29:23 | HyCoach

HYROX Race Analysis: Alan Mcdonnell Graham Cumberland & Graham Cumberland & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:29:23
Ranking: #194
AG Ranking: #5
Category: DOUBLES · OPEN

Alan Mcdonnell Graham Cumberland

Graham Cumberland

Alan Mcdonnell

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (57%)

Stations32:31 (36%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+9.4%11.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:47	239
Running 2	6:14	-
Sled Push	2:39	248
Running 3	6:34	-
Sled Pull	3:56	242
Running 4	6:31	-
Burpee Broad Jump	3:26	184
Running 5	6:42	-
Rowing	4:32	172
Running 6	6:45	-
Farmers Carry	1:57	186
Running 7	6:49	-
Sandbag Lunges	5:32	240
Running 8	6:53	-
Wall Balls	5:42	243
Running Total	50:58	173
Roxzone Total	5:58	141