What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Burns David Ross-Lonergan & David Ross-Lonergan & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:37:00
Ranking: #226
AG Ranking: #57
Category: DOUBLES · OPEN

Jamie Burns David Ross-Lonergan

David Ross-Lonergan

Jamie Burns

4-5MAR20232 days

Completed

1,628

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:31 (71%)

Stations22:52 (24%)

Roxzone5:42 (6%)

Running Analysis

Avg. PaceDegradationStability8:34/km+6.1%20.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:50	66
Running 2	8:42	-
Sled Push	1:32	122
Running 3	9:11	-
Sled Pull	2:40	104
Running 4	9:37	-
Burpee Broad Jump	2:27	64
Running 5	9:25	-
Rowing	4:20	115
Running 6	9:38	-
Farmers Carry	1:27	30
Running 7	9:14	-
Sandbag Lunges	3:01	97
Running 8	8:52	-
Wall Balls	3:35	55
Running Total	1:08:31	236
Roxzone Total	5:42	130

HYROX Race Analysis: Jamie Burns David Ross-Lonergan & David Ross-Lonergan & 1 other

Jamie Burns David Ross-Lonergan

David Ross-Lonergan

Jamie Burns

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie Burns David Ross-Lonergan

David Ross-Lonergan

Jamie Burns

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times