HYROX Race Analysis: Jamie Burns David Ross-Lonergan & David Ross-Lonergan & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:37:00
Ranking: #226
AG Ranking: #57
Category: DOUBLES · OPEN

Jamie Burns David Ross-Lonergan

David Ross-Lonergan

Jamie Burns

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:31 (71%)

Stations22:52 (24%)

Roxzone5:42 (6%)

Running Analysis

Avg. PaceDegradationStability8:34/km+6.1%20.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:50	66
Running 2	8:42	-
Sled Push	1:32	122
Running 3	9:11	-
Sled Pull	2:40	104
Running 4	9:37	-
Burpee Broad Jump	2:27	64
Running 5	9:25	-
Rowing	4:20	115
Running 6	9:38	-
Farmers Carry	1:27	30
Running 7	9:14	-
Sandbag Lunges	3:01	97
Running 8	8:52	-
Wall Balls	3:35	55
Running Total	1:08:31	236
Roxzone Total	5:42	130

HYROX Race Analysis: Jamie Burns David Ross-Lonergan & David Ross-Lonergan & 1 other - Rotterdam 01:37:00 | HyCoach