HYROX Race Analysis: Lindy Linssen Lyan Goltstein & Lyan Goltstein & 1 other - Rotterdam 01:16:13 | HyCoach

HYROX Race Analysis: Lindy Linssen Lyan Goltstein & Lyan Goltstein & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:16:13
Ranking: #26
AG Ranking: #9
Category: DOUBLES · OPEN

Lindy Linssen Lyan Goltstein

Lyan Goltstein

Lindy Linssen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:22 (62%)

Stations24:25 (32%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:55/km+10.1%12.9%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:47	98
Running 2	5:48	-
Sled Push	1:28	58
Running 3	6:11	-
Sled Pull	3:36	33
Running 4	6:13	-
Burpee Broad Jump	2:53	14
Running 5	6:14	-
Rowing	4:42	34
Running 6	6:28	-
Farmers Carry	1:52	88
Running 7	6:23	-
Sandbag Lunges	2:37	14
Running 8	6:10	-
Wall Balls	2:30	2
Running Total	47:22	45
Roxzone Total	4:31	6