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HYROX Race Analysis: Linda Van Gils & Eva Macnack-Nijkamp

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:16:42
Ranking: #30
AG Ranking: #4
Category: DOUBLES · OPEN

Linda Van Gils

Eva Macnack-Nijkamp

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (61%)

Stations24:50 (32%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+15.3%15.0%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:14	6
Running 2	5:33	-
Sled Push	1:29	66
Running 3	5:51	-
Sled Pull	3:18	15
Running 4	6:05	-
Burpee Broad Jump	3:28	46
Running 5	6:17	-
Rowing	4:35	17
Running 6	6:30	-
Farmers Carry	1:41	46
Running 7	6:24	-
Sandbag Lunges	3:14	82
Running 8	6:27	-
Wall Balls	2:51	60
Running Total	46:42	37
Roxzone Total	5:14	32

HYROX Race Analysis: Linda Van Gils & Eva Macnack-Nijkamp - Rotterdam 01:16:42 | HyCoach