HYROX Race Analysis: Milou Biemans & Dominique Soldaat - Rotterdam 01:17:28 | HyCoach

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HYROX Race Analysis: Milou Biemans & Dominique Soldaat

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:17:28
Ranking: #35
AG Ranking: #11
Category: DOUBLES · OPEN

Milou Biemans

Dominique Soldaat

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (61%)

Stations25:32 (33%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:55/km+8.4%12.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:32	43
Running 2	5:44	-
Sled Push	1:40	140
Running 3	6:18	-
Sled Pull	4:07	93
Running 4	6:31	-
Burpee Broad Jump	3:21	37
Running 5	6:20	-
Rowing	4:50	58
Running 6	6:12	-
Farmers Carry	1:32	19
Running 7	6:13	-
Sandbag Lunges	2:48	27
Running 8	6:06	-
Wall Balls	2:42	29
Running Total	47:21	44
Roxzone Total	4:39	12