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HYROX Race Analysis: Caroline Bol Annelies Bol & Annelies Bol & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:19:17
Ranking: #42
AG Ranking: #8
Category: DOUBLES · OPEN

Caroline Bol Annelies Bol

Annelies Bol

Caroline Bol

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:11 (57%)

Stations28:32 (36%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+10.4%13.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:29	34
Running 2	5:27	-
Sled Push	2:25	218
Running 3	5:52	-
Sled Pull	4:34	140
Running 4	5:57	-
Burpee Broad Jump	3:30	47
Running 5	6:17	-
Rowing	4:54	70
Running 6	6:05	-
Farmers Carry	1:50	76
Running 7	6:01	-
Sandbag Lunges	3:54	146
Running 8	5:53	-
Wall Balls	2:56	78
Running Total	45:11	26
Roxzone Total	5:39	55

HYROX Race Analysis: Caroline Bol Annelies Bol & Annelies Bol & 1 other - Rotterdam 01:19:17 | HyCoach