HYROX Race Analysis: Sanne Bronsgeest Joyce Verbakel & Joyce Verbakel & 1 other - Rotterdam 01:21:29 | HyCoach

HYROX Race Analysis: Sanne Bronsgeest Joyce Verbakel & Joyce Verbakel & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:21:29
Ranking: #58
AG Ranking: #16
Category: DOUBLES · OPEN

Sanne Bronsgeest Joyce Verbakel

Joyce Verbakel

Sanne Bronsgeest

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:48 (59%)

Stations28:23 (35%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+4.6%2.0%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:39	65
Running 2	5:47	-
Sled Push	1:17	19
Running 3	5:56	-
Sled Pull	4:01	80
Running 4	5:50	-
Burpee Broad Jump	4:50	155
Running 5	5:57	-
Rowing	5:01	94
Running 6	6:08	-
Farmers Carry	2:05	148
Running 7	6:03	-
Sandbag Lunges	3:36	118
Running 8	6:08	-
Wall Balls	2:54	74
Running Total	47:48	49
Roxzone Total	5:23	40