HYROX Race Analysis: Lucy Wood Beth Simco & Lucy Wood & 1 other - Rotterdam 01:22:13 | HyCoach

HYROX Race Analysis: Lucy Wood Beth Simco & Lucy Wood & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:22:13
Ranking: #66
AG Ranking: #21
Category: DOUBLES · OPEN

Lucy Wood Beth Simco

Lucy Wood

Beth Simco

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (57%)

Stations30:12 (37%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+15.3%10.5%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:55	125
Running 2	5:34	-
Sled Push	1:30	68
Running 3	6:07	-
Sled Pull	5:06	179
Running 4	6:05	-
Burpee Broad Jump	3:55	86
Running 5	6:10	-
Rowing	5:37	197
Running 6	6:05	-
Farmers Carry	1:41	47
Running 7	6:25	-
Sandbag Lunges	3:41	125
Running 8	6:01	-
Wall Balls	3:47	198
Running Total	46:43	38
Roxzone Total	5:22	39