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HYROX Race Analysis: Dominique Jennekens Kirdy Nijsten & Kirdy Nijsten & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:33:35
Ranking: #134
AG Ranking: #16
Category: DOUBLES · OPEN

Dominique Jennekens Kirdy Nijsten

Kirdy Nijsten

Dominique Jennekens

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:08 (58%)

Stations31:54 (34%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:46/km+10.4%13.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:58	138
Running 2	6:36	-
Sled Push	1:41	145
Running 3	7:03	-
Sled Pull	5:26	195
Running 4	6:56	-
Burpee Broad Jump	4:55	163
Running 5	7:10	-
Rowing	5:53	211
Running 6	7:21	-
Farmers Carry	1:54	93
Running 7	7:17	-
Sandbag Lunges	4:07	161
Running 8	7:22	-
Wall Balls	3:00	98
Running Total	54:08	122
Roxzone Total	7:37	128

HYROX Race Analysis: Dominique Jennekens Kirdy Nijsten & Kirdy Nijsten & 1 other - Rotterdam 01:33:35 | HyCoach