HYROX Race Analysis: Romy Brosky Lisa Kakebeen & Romy Brosky & 1 other - Rotterdam 01:35:00 | HyCoach

HYROX Race Analysis: Romy Brosky Lisa Kakebeen & Romy Brosky & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:35:00
Ranking: #140
AG Ranking: #75
Category: DOUBLES · OPEN

Romy Brosky Lisa Kakebeen

Romy Brosky

Lisa Kakebeen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:16 (61%)

Stations28:48 (30%)

Roxzone8:00 (8%)

Running Analysis

Avg. PaceDegradationStability7:17/km+11.8%13.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:58	142
Running 2	6:57	-
Sled Push	1:46	165
Running 3	7:27	-
Sled Pull	4:18	112
Running 4	7:39	-
Burpee Broad Jump	5:16	177
Running 5	8:05	-
Rowing	5:11	131
Running 6	7:52	-
Farmers Carry	1:52	84
Running 7	7:46	-
Sandbag Lunges	2:37	15
Running 8	7:47	-
Wall Balls	2:50	57
Running Total	58:16	156
Roxzone Total	8:00	149