HYROX Race Analysis: Shivani Damani Rina Gohel & Rina Gohel & 1 other - Rotterdam 01:41:06 | HyCoach

HYROX Race Analysis: Shivani Damani Rina Gohel & Rina Gohel & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:41:06
Ranking: #170
AG Ranking: #89
Category: DOUBLES · OPEN

Shivani Damani Rina Gohel

Rina Gohel

Shivani Damani

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:18 (59%)

Stations33:49 (33%)

Roxzone8:04 (8%)

Running Analysis

Avg. PaceDegradationStability7:25/km+9.1%12.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:23	205
Running 2	7:20	-
Sled Push	1:56	198
Running 3	7:36	-
Sled Pull	5:47	207
Running 4	7:44	-
Burpee Broad Jump	4:32	139
Running 5	7:44	-
Rowing	5:55	214
Running 6	7:45	-
Farmers Carry	2:32	219
Running 7	8:00	-
Sandbag Lunges	4:37	183
Running 8	8:04	-
Wall Balls	3:07	121
Running Total	59:18	167
Roxzone Total	8:04	151