HYROX Race Analysis: Frida Friström Carl Laurell & Frida Friström & 1 other - Rotterdam 00:58:51 | HyCoach

HYROX Race Analysis: Frida Friström Carl Laurell & Frida Friström & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 00:58:51
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Frida Friström Carl Laurell

Frida Friström

Carl Laurell

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:25 (55%)

Stations23:17 (40%)

Roxzone3:13 (5%)

Running Analysis

Avg. PaceDegradationStability4:03/km+5.4%9.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:05	43
Running 2	4:01	-
Sled Push	1:29	16
Running 3	4:10	-
Sled Pull	3:05	55
Running 4	4:21	-
Burpee Broad Jump	2:12	10
Running 5	4:15	-
Rowing	4:01	8
Running 6	4:10	-
Farmers Carry	1:18	1
Running 7	4:14	-
Sandbag Lunges	2:46	10
Running 8	4:16	-
Wall Balls	4:21	136
Running Total	32:25	3
Roxzone Total	3:13	2