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HYROX Race Analysis: Raoul Bodo & Julia Strikwerda

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Raoul Bodo · Julia Strikwerda

Total Time: 01:05:03
Ranking: #7
AG Ranking: #1
Category: DOUBLES · OPEN

Raoul Bodo

Julia Strikwerda

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (59%)

Stations22:45 (35%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+7.2%12.3%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:02	30
Running 2	4:39	-
Sled Push	1:20	6
Running 3	5:27	-
Sled Pull	2:48	19
Running 4	4:41	-
Burpee Broad Jump	2:22	18
Running 5	5:19	-
Rowing	4:17	32
Running 6	5:00	-
Farmers Carry	1:28	14
Running 7	4:59	-
Sandbag Lunges	2:50	14
Running 8	4:53	-
Wall Balls	3:38	30
Running Total	38:19	10
Roxzone Total	4:03	12