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HYROX Race Analysis: Joyce Benders Floris Velis & Floris Velis & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:09:08
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

Joyce Benders Floris Velis

Floris Velis

Joyce Benders

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (60%)

Stations23:20 (34%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+5.4%12.3%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:56	15
Running 2	5:12	-
Sled Push	1:40	47
Running 3	5:22	-
Sled Pull	2:44	14
Running 4	5:26	-
Burpee Broad Jump	2:21	16
Running 5	5:33	-
Rowing	4:24	44
Running 6	5:28	-
Farmers Carry	1:39	57
Running 7	5:29	-
Sandbag Lunges	3:04	35
Running 8	5:24	-
Wall Balls	3:32	22
Running Total	41:20	19
Roxzone Total	4:33	25

HYROX Race Analysis: Joyce Benders Floris Velis & Floris Velis & 1 other - Rotterdam 01:09:08 | HyCoach