HYROX Race Analysis: Sabine Knops Steven Knops & Steven Knops & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:10:40
Ranking: #22
AG Ranking: #15
Category: DOUBLES · OPEN

Sabine Knops Steven Knops

Steven Knops

Sabine Knops

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (59%)

Stations23:56 (34%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+2.2%12.6%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:02	28
Running 2	5:14	-
Sled Push	1:37	37
Running 3	5:39	-
Sled Pull	2:51	22
Running 4	5:42	-
Burpee Broad Jump	3:00	75
Running 5	5:28	-
Rowing	4:31	71
Running 6	5:20	-
Farmers Carry	1:19	2
Running 7	5:21	-
Sandbag Lunges	2:55	25
Running 8	5:15	-
Wall Balls	3:41	37
Running Total	41:27	20
Roxzone Total	5:22	70

HYROX Race Analysis: Sabine Knops Steven Knops & Steven Knops & 1 other - Rotterdam 01:10:40 | HyCoach