HYROX Race Analysis: Bas Van Delft Miriam Slot & Miriam Slot & 1 other - Rotterdam 01:11:17 | HyCoach

HYROX Race Analysis: Bas Van Delft Miriam Slot & Miriam Slot & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:11:17
Ranking: #23
AG Ranking: #5
Category: DOUBLES · OPEN

Bas Van Delft Miriam Slot

Miriam Slot

Bas Van Delft

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (61%)

Stations23:25 (33%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+21.3%15.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:09	50
Running 2	4:56	-
Sled Push	1:46	81
Running 3	5:28	-
Sled Pull	2:39	10
Running 4	5:37	-
Burpee Broad Jump	2:51	61
Running 5	6:00	-
Rowing	4:11	16
Running 6	5:44	-
Farmers Carry	1:46	83
Running 7	5:59	-
Sandbag Lunges	2:43	6
Running 8	6:06	-
Wall Balls	3:20	3
Running Total	43:14	33
Roxzone Total	4:44	34