HYROX Race Analysis: Lynn Alink Jort Greefhorst & Jort Greefhorst & 1 other - Rotterdam 01:12:38 | HyCoach

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HYROX Race Analysis: Lynn Alink Jort Greefhorst & Jort Greefhorst & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:12:38
Ranking: #29
AG Ranking: #4
Category: DOUBLES · OPEN

Lynn Alink Jort Greefhorst

Jort Greefhorst

Lynn Alink

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (62%)

Stations22:44 (31%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+7.5%13.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:50	9
Running 2	5:32	-
Sled Push	1:30	17
Running 3	5:51	-
Sled Pull	2:59	44
Running 4	5:58	-
Burpee Broad Jump	2:38	39
Running 5	5:58	-
Rowing	4:13	19
Running 6	6:02	-
Farmers Carry	1:22	6
Running 7	5:57	-
Sandbag Lunges	2:46	9
Running 8	5:55	-
Wall Balls	3:26	10
Running Total	44:52	54
Roxzone Total	5:08	54