HYROX Race Analysis: Farhad Nadri Melina Van Unen & Melina Van Unen & 1 other - Rotterdam 01:12:58 | HyCoach

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HYROX Race Analysis: Farhad Nadri Melina Van Unen & Melina Van Unen & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:12:58
Ranking: #30
AG Ranking: #20
Category: DOUBLES · OPEN

Farhad Nadri Melina Van Unen

Melina Van Unen

Farhad Nadri

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:52 (59%)

Stations25:50 (35%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+13.6%12.7%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:04	39
Running 2	5:08	-
Sled Push	1:17	3
Running 3	5:33	-
Sled Pull	2:56	38
Running 4	5:32	-
Burpee Broad Jump	3:59	154
Running 5	5:41	-
Rowing	4:10	15
Running 6	5:47	-
Farmers Carry	1:50	106
Running 7	5:50	-
Sandbag Lunges	3:42	99
Running 8	5:46	-
Wall Balls	3:52	64
Running Total	42:52	29
Roxzone Total	4:21	21