HYROX Race Analysis: Tom Jongejan Marlies Nijssen & Marlies Nijssen & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:15:21
Ranking: #43
AG Ranking: #31
Category: DOUBLES · OPEN

Tom Jongejan Marlies Nijssen

Marlies Nijssen

Tom Jongejan

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (55%)

Stations28:51 (38%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+3.3%10.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:39	153
Running 2	5:07	-
Sled Push	1:42	64
Running 3	5:21	-
Sled Pull	4:13	165
Running 4	5:14	-
Burpee Broad Jump	3:47	145
Running 5	5:18	-
Rowing	4:26	52
Running 6	5:43	-
Farmers Carry	1:46	84
Running 7	5:17	-
Sandbag Lunges	3:45	107
Running 8	5:26	-
Wall Balls	4:33	153
Running Total	41:13	18
Roxzone Total	5:21	66

HYROX Race Analysis: Tom Jongejan Marlies Nijssen & Marlies Nijssen & 1 other - Rotterdam 01:15:21 | HyCoach