HYROX Race Analysis: Hans Admiraal & Danielle Riezebos - Rotterdam 01:16:16 | HyCoach

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HYROX Race Analysis: Hans Admiraal & Danielle Riezebos

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:16:16
Ranking: #53
AG Ranking: #37
Category: DOUBLES · OPEN

Hans Admiraal

Danielle Riezebos

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:02 (60%)

Stations24:31 (32%)

Roxzone5:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+5.9%14.9%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:45	4
Running 2	5:40	-
Sled Push	1:53	102
Running 3	5:44	-
Sled Pull	2:46	16
Running 4	6:45	-
Burpee Broad Jump	3:07	89
Running 5	6:20	-
Rowing	4:13	20
Running 6	6:22	-
Farmers Carry	1:44	74
Running 7	6:00	-
Sandbag Lunges	3:07	41
Running 8	5:30	-
Wall Balls	3:56	80
Running Total	46:02	64
Roxzone Total	5:47	90