HYROX Race Analysis: Hilke Vd Pols Robbert Dorst & Robbert Dorst & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:16:44
Ranking: #58
AG Ranking: #9
Category: DOUBLES · OPEN

Hilke Vd Pols Robbert Dorst

Robbert Dorst

Hilke Vd Pols

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:51 (56%)

Stations28:29 (37%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km-4.5%7.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:18	78
Running 2	5:31	-
Sled Push	1:23	8
Running 3	5:36	-
Sled Pull	4:00	148
Running 4	5:33	-
Burpee Broad Jump	4:05	158
Running 5	5:42	-
Rowing	4:54	148
Running 6	5:26	-
Farmers Carry	1:39	58
Running 7	5:16	-
Sandbag Lunges	3:29	78
Running 8	5:28	-
Wall Balls	4:41	162
Running Total	42:51	28
Roxzone Total	5:29	79

HYROX Race Analysis: Hilke Vd Pols Robbert Dorst & Robbert Dorst & 1 other - Rotterdam 01:16:44 | HyCoach