HYROX Race Analysis: Russell Lawson Robyn Lewis & Russell Lawson & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:18:23
Ranking: #68
AG Ranking: #49
Category: DOUBLES · OPEN

Russell Lawson Robyn Lewis

Russell Lawson

Robyn Lewis

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (61%)

Stations24:37 (31%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+17.5%16.4%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:02	27
Running 2	5:15	-
Sled Push	1:36	31
Running 3	5:59	-
Sled Pull	3:08	63
Running 4	6:04	-
Burpee Broad Jump	2:40	45
Running 5	6:56	-
Rowing	4:44	120
Running 6	6:15	-
Farmers Carry	1:43	73
Running 7	6:10	-
Sandbag Lunges	3:06	38
Running 8	7:07	-
Wall Balls	3:38	31
Running Total	47:31	79
Roxzone Total	6:20	113

HYROX Race Analysis: Russell Lawson Robyn Lewis & Russell Lawson & 1 other - Rotterdam 01:18:23 | HyCoach