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HYROX Race Analysis: Miranda Noordam & Theo Klootwijk

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:19:55
Ranking: #78
AG Ranking: #1
Category: DOUBLES · OPEN

Miranda Noordam

Theo Klootwijk

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:52 (57%)

Stations28:50 (36%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km+13.7%12.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:22	98
Running 2	5:29	-
Sled Push	2:19	157
Running 3	5:47	-
Sled Pull	3:47	125
Running 4	6:01	-
Burpee Broad Jump	3:29	121
Running 5	6:05	-
Rowing	4:50	138
Running 6	6:11	-
Farmers Carry	1:48	96
Running 7	6:14	-
Sandbag Lunges	4:21	156
Running 8	6:09	-
Wall Balls	3:54	73
Running Total	45:52	62
Roxzone Total	5:17	59

HYROX Race Analysis: Miranda Noordam & Theo Klootwijk - Rotterdam 01:19:55 | HyCoach