HYROX Race Analysis: Marc Bonte & Rianne Rijkhoff - Rotterdam 01:20:31 | HyCoach

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HYROX Race Analysis: Marc Bonte & Rianne Rijkhoff

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:20:31
Ranking: #83
AG Ranking: #2
Category: DOUBLES · OPEN

Marc Bonte

Rianne Rijkhoff

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:19 (61%)

Stations26:33 (33%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability6:10/km+10.2%12.6%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:14	59
Running 2	6:03	-
Sled Push	2:08	134
Running 3	6:11	-
Sled Pull	3:33	101
Running 4	6:23	-
Burpee Broad Jump	2:57	72
Running 5	6:36	-
Rowing	4:29	63
Running 6	6:34	-
Farmers Carry	1:49	101
Running 7	6:40	-
Sandbag Lunges	3:34	83
Running 8	6:43	-
Wall Balls	3:49	57
Running Total	49:19	97
Roxzone Total	4:44	33