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HYROX Race Analysis: Monique Heijnen Koen Beyers & Koen Beyers & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:20:43
Ranking: #85
AG Ranking: #12
Category: DOUBLES · OPEN

Monique Heijnen Koen Beyers

Koen Beyers

Monique Heijnen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (59%)

Stations27:58 (35%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+1.9%10.5%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:33	140
Running 2	6:02	-
Sled Push	1:49	90
Running 3	6:20	-
Sled Pull	3:11	71
Running 4	6:03	-
Burpee Broad Jump	3:09	92
Running 5	6:26	-
Rowing	4:44	121
Running 6	6:09	-
Farmers Carry	1:43	71
Running 7	6:09	-
Sandbag Lunges	3:59	130
Running 8	6:06	-
Wall Balls	4:50	170
Running Total	47:32	81
Roxzone Total	5:17	60

HYROX Race Analysis: Monique Heijnen Koen Beyers & Koen Beyers & 1 other - Rotterdam 01:20:43 | HyCoach