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HYROX Race Analysis: Veronique Ras Michel Opdam & Michel Opdam & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:22:42
Ranking: #94
AG Ranking: #13
Category: DOUBLES · OPEN

Veronique Ras Michel Opdam

Michel Opdam

Veronique Ras

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:08 (63%)

Stations25:37 (31%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability6:31/km+10.9%12.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:09	52
Running 2	6:15	-
Sled Push	2:11	144
Running 3	7:14	-
Sled Pull	2:59	45
Running 4	7:10	-
Burpee Broad Jump	2:37	38
Running 5	6:53	-
Rowing	4:16	30
Running 6	7:00	-
Farmers Carry	1:51	112
Running 7	6:56	-
Sandbag Lunges	3:20	67
Running 8	6:07	-
Wall Balls	4:14	128
Running Total	52:08	127
Roxzone Total	5:01	43

HYROX Race Analysis: Veronique Ras Michel Opdam & Michel Opdam & 1 other - Rotterdam 01:22:42 | HyCoach