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HYROX Race Analysis: Mark Greidanus & Anouk Van Asselt Mark Greidanus & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:23:02
Ranking: #99
AG Ranking: #68
Category: DOUBLES · OPEN

Mark Greidanus

Anouk Van Asselt Mark Greidanus

Anouk Van Asselt

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:06 (63%)

Stations25:01 (30%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+28.0%16.5%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:18	77
Running 2	5:46	-
Sled Push	1:58	113
Running 3	6:41	-
Sled Pull	2:52	27
Running 4	6:52	-
Burpee Broad Jump	2:42	48
Running 5	7:20	-
Rowing	4:18	34
Running 6	6:50	-
Farmers Carry	1:31	23
Running 7	7:23	-
Sandbag Lunges	3:20	66
Running 8	7:18	-
Wall Balls	4:02	94
Running Total	52:06	126
Roxzone Total	5:58	97

HYROX Race Analysis: Mark Greidanus & Anouk Van Asselt Mark Greidanus & 1 other - Rotterdam 01:23:02 | HyCoach