HYROX Race Analysis: Megan Lamb Jonny Rowtcliff & Jonny Rowtcliff & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:24:15
Ranking: #108
AG Ranking: #74
Category: DOUBLES · OPEN

Megan Lamb Jonny Rowtcliff

Jonny Rowtcliff

Megan Lamb

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:01 (57%)

Stations29:41 (35%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km-1.6%8.5%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:20	90
Running 2	6:12	-
Sled Push	2:08	136
Running 3	6:21	-
Sled Pull	4:02	150
Running 4	6:08	-
Burpee Broad Jump	3:28	117
Running 5	6:19	-
Rowing	4:18	33
Running 6	6:08	-
Farmers Carry	2:20	180
Running 7	6:06	-
Sandbag Lunges	5:07	182
Running 8	6:10	-
Wall Balls	3:58	84
Running Total	48:01	82
Roxzone Total	6:38	128

HYROX Race Analysis: Megan Lamb Jonny Rowtcliff & Jonny Rowtcliff & 1 other - Rotterdam 01:24:15 | HyCoach