HYROX Race Analysis: Nick Welters Lisette Samuelsz & Lisette Samuelsz & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:26:49
Ranking: #124
AG Ranking: #81
Category: DOUBLES · OPEN

Nick Welters Lisette Samuelsz

Lisette Samuelsz

Nick Welters

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:41 (61%)

Stations27:32 (32%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+7.6%10.5%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:40	154
Running 2	6:35	-
Sled Push	1:41	58
Running 3	6:34	-
Sled Pull	3:38	108
Running 4	6:42	-
Burpee Broad Jump	3:41	137
Running 5	6:55	-
Rowing	4:43	116
Running 6	6:54	-
Farmers Carry	1:47	92
Running 7	7:05	-
Sandbag Lunges	3:43	102
Running 8	7:08	-
Wall Balls	3:39	33
Running Total	52:41	138
Roxzone Total	6:42	131

HYROX Race Analysis: Nick Welters Lisette Samuelsz & Lisette Samuelsz & 1 other - Rotterdam 01:26:49 | HyCoach