HYROX Race Analysis: Gianna Paulussen Erik Mommers & Erik Mommers & 1 other - Rotterdam 01:27:16 | HyCoach

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HYROX Race Analysis: Gianna Paulussen Erik Mommers & Erik Mommers & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:27:16
Ranking: #125
AG Ranking: #23
Category: DOUBLES · OPEN

Gianna Paulussen Erik Mommers

Erik Mommers

Gianna Paulussen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:41 (60%)

Stations28:00 (32%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+9.6%14.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:26	111
Running 2	6:25	-
Sled Push	2:24	165
Running 3	6:35	-
Sled Pull	3:55	139
Running 4	6:43	-
Burpee Broad Jump	3:25	108
Running 5	7:42	-
Rowing	4:40	108
Running 6	7:21	-
Farmers Carry	2:04	154
Running 7	7:02	-
Sandbag Lunges	3:29	77
Running 8	6:32	-
Wall Balls	3:37	29
Running Total	52:41	137
Roxzone Total	6:42	132