HYROX Race Analysis: Sandra Aerts Dion Loijens & Dion Loijens & 1 other - Rotterdam 01:27:53 | HyCoach

HYROX Race Analysis: Sandra Aerts Dion Loijens & Dion Loijens & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:27:53
Ranking: #130
AG Ranking: #20
Category: DOUBLES · OPEN

Sandra Aerts Dion Loijens

Dion Loijens

Sandra Aerts

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:06 (55%)

Stations33:29 (38%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+1.1%8.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:59	180
Running 2	6:13	-
Sled Push	2:13	148
Running 3	6:06	-
Sled Pull	4:35	177
Running 4	6:14	-
Burpee Broad Jump	4:01	157
Running 5	6:14	-
Rowing	5:22	182
Running 6	6:10	-
Farmers Carry	2:03	153
Running 7	6:17	-
Sandbag Lunges	4:33	167
Running 8	6:14	-
Wall Balls	5:43	183
Running Total	48:06	83
Roxzone Total	6:21	114