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HYROX Race Analysis: Ellen Pronk Stefan Poppelier & Stefan Poppelier & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:28:19
Ranking: #134
AG Ranking: #88
Category: DOUBLES · OPEN

Ellen Pronk Stefan Poppelier

Stefan Poppelier

Ellen Pronk

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:24 (58%)

Stations29:00 (33%)

Roxzone8:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km+24.5%16.4%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:32	137
Running 2	5:43	-
Sled Push	3:06	184
Running 3	6:32	-
Sled Pull	3:44	121
Running 4	6:29	-
Burpee Broad Jump	3:40	135
Running 5	7:10	-
Rowing	4:40	110
Running 6	6:48	-
Farmers Carry	1:38	54
Running 7	7:07	-
Sandbag Lunges	3:40	95
Running 8	7:38	-
Wall Balls	4:00	89
Running Total	51:24	121
Roxzone Total	8:00	160

HYROX Race Analysis: Ellen Pronk Stefan Poppelier & Stefan Poppelier & 1 other - Rotterdam 01:28:19 | HyCoach