HYROX Race Analysis: Josephine Vlierboom Alexander Vlierboom & Alexander Vlierboom & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:28:55
Ranking: #138
AG Ranking: #26
Category: DOUBLES · OPEN

Josephine Vlierboom Alexander Vlierboom

Alexander Vlierboom

Josephine Vlierboom

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:44 (63%)

Stations27:06 (30%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability6:58/km-28.4%17.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:41	158
Running 2	9:27	-
Sled Push	1:37	35
Running 3	7:09	-
Sled Pull	4:13	167
Running 4	7:11	-
Burpee Broad Jump	3:32	126
Running 5	6:59	-
Rowing	4:19	37
Running 6	7:06	-
Farmers Carry	1:37	51
Running 7	6:46	-
Sandbag Lunges	3:14	51
Running 8	6:28	-
Wall Balls	3:53	69
Running Total	55:44	156
Roxzone Total	6:08	106

HYROX Race Analysis: Josephine Vlierboom Alexander Vlierboom & Alexander Vlierboom & 1 other - Rotterdam 01:28:55 | HyCoach